ROASTED & SALTED SUNFLOWER KERNELS vs JAYS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
JAYS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | JAYS | Winner |
|---|---|---|---|
| Calories | 650 cal | 564 cal | |
| Protein | 22.5 g | 3.8 g | |
| Carbs | 25 g | 54.5 g | |
| Fat | 50 g | 37.6 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Sodium, Na | 375 MG | 714 MG |