Know what is on your plate.
Harris-Teeter, ALMOND SLICES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About ALMOND SLICES
Harris Teeter almond slices are a single-ingredient product containing only whole almonds sliced thin. Per 100g they deliver 571 calories, 21.43g protein, 21.43g carbohydrates, 50g fat, and a notable 14.3g dietary fiber. Almonds are a naturally nutrient-dense tree nut with a high concentration of monounsaturated fats, vitamin E, and magnesium. Sliced almonds are commonly used as a topping for salads, oatmeal, yogurt, and baked goods, or eaten as a snack.
Ingredients
ALMONDS.
Dietary Information
ALMOND SLICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND SLICES include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMOND SLICES gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, ALMOND SLICES
See how Harris-Teeter, ALMOND SLICES compares to other foods in terms of nutrition:
- Harris-Teeter, ALMOND SLICES vs Kar Nut Products, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES
- Harris-Teeter, ALMOND SLICES vs Kar Nut Products, PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS
- Harris-Teeter, ALMOND SLICES vs Kar Nut Products, CALIFORNIA MEDLEY ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES
- Harris-Teeter, ALMOND SLICES vs Kar Nut Products, SIMPLICITY MEDLEY ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.