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Frito-Lay, POPCORN, SPICY JALAPENO RANCH

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
536 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 107 MG 2%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
World Consolidated Industries, ORANGE CREME ALMONDS, ORANGE CREME 550 10g 50g 35g Regal Health Food, MILK CHOCOLATE ALMOND 533 10g 46.7g 36.7g Market Basket, MACADAMIA NUTS, DARK CHOCOLATE 526 5.3g 50g 42.1g Tops, PREMIUM BANANA CHIPS, DARK CHOCOLATE 500 5g 60g 32.5g Kings Super, CASHEWS, DARK CHOCOLATE 536 7.1g 50g 39.3g Hy-Vee, DOUBLE DIPPED PEANUTS, MILK CHOCOLATE 525 10g 60g 30g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About POPCORN, SPICY JALAPENO RANCH

Smartfood Spicy Jalapeno Ranch Popcorn by Frito-Lay is seasoned with jalapeno pepper powder, cheddar, sour cream, Swiss cheese, and ranch-style spices. Each 28g serving has 536 calories, 10.71g protein, 50g carbs, 32.14g fat, and 7.1g fiber, a high-fiber, protein-containing popcorn snack with a bold spicy ranch kick.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, NATURAL FLAVORS, WHEY, ONION POWDER, GARLIC POWDER, SALT, JALAPENO PEPPER POWDER, DEXTROSE, SPICES, TOMATO POWDER, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, SKIM MILK), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

POPCORN, SPICY JALAPENO RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, POPCORN, SPICY JALAPENO RANCH gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POPCORN, SPICY JALAPENO RANCH

See how Frito-Lay, POPCORN, SPICY JALAPENO RANCH compares to other foods in terms of nutrition:

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