POPCORN vs CHILI LIME CASHEWS
Nutrition comparison per 100 g serving
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CHILI LIME CASHEWS wins in 4 out of 11 nutrient categories
POPCORN: 3
vs
CHILI LIME CASHEWS: 4
(4 ties)
Overview
| Nutrient | POPCORN | CHILI LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHILI LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHILI LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 464 MG |