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Know what is on your plate.

Frito-Lay, AIR POPPED POPCORN, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10.7g Protein
60.7g Carbs
25g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 60.7g 63%
Fat 25g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About AIR POPPED POPCORN, SEA SALT

Smartfood Air Popped Popcorn with Sea Salt from Frito-Lay is made from popcorn, expeller-pressed sunflower oil, and sea salt, delivering 500 calories, 10.71g protein, and 10.7g of fiber per 28g serving. The high fiber content makes it a notably fiber-rich option among popcorn snacks.

Ingredients

POPCORN, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT.

Dietary Information

AIR POPPED POPCORN, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AIR POPPED POPCORN, SEA SALT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, AIR POPPED POPCORN, SEA SALT gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, AIR POPPED POPCORN, SEA SALT

See how Frito-Lay, AIR POPPED POPCORN, SEA SALT compares to other foods in terms of nutrition:

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