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S. M. Flickinger — FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks S. M. Flickinger Co., Inc. Branded
500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — CARB FRIENDLY MIX 500 20g 36.7g 36.7g CIBO VITA — FAIRWAY, YOGURT RAISINS 438 2.5g 72.5g 18.8g CIBO VITA — FAIRWAY, HONEY ROASTED PEANUTS 571 32.1g 25g 42.9g CIBO VITA — NATURE'S GARDEN, CHOPPED PECANS 679 10.7g 14.3g 71.4g CIBO VITA — NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES 643 14.3g 14.3g 64.3g Shoreline Fruit — CHERRY BAY ORCHARDS, DRIED CHOCOLATE COVERED CHERRIES 433 3.3g 70g 16.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FRUIT & NUT TRAIL MIX

Best Yet Fruit and Nut Trail Mix contains roasted peanuts, raisins, cashews, banana chips, dried pineapple, and dried mango. A 28g serving provides 500 calories, 14.3g of protein, 42.9g of carbs, 32.1g of fat, and 7.1g of fiber. The tropical fruit additions, pineapple and mango, give this mix a sweeter and more varied flavor profile than standard nut-and-raisin mixes.

Ingredients

PEANUTS (ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT), RAISINS, CASHEWS (ROASTED IN PEANUTS AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT) BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), PINEAPPLE (PINEAPPLE SUGAR, CITRIC ACID, SULPHUR DIOXIDE), MANGO (MANGO, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW 5&6).

Dietary Information

FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, FRUIT & NUT TRAIL MIX gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare S. M. Flickinger — FRUIT & NUT TRAIL MIX

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