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S. M. Flickinger — HIKER'S TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks S. M. Flickinger Co., Inc. Branded
536 Calories
17.9g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 35.7g 38%
Fat 39.3g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KATHY KAYE, SWEET N' SALTY POPCORN BALLS 414 3.6g 92.9g 7.1g Saladine S.r.l — SUGAR COVER ALMONDS 525 15g 45g 30g Lost and Found and Limb Records — ELONE, REAL CRANBERRIES IN FINE DARK CHOCOLATE 456 2.5g 60.6g 25.2g LINDT, MILK CHOCOLATE COVERED HELLO PRETZEL ROUNDS BITE 525 5g 62.5g 30g Open Road Snacks — POPCORN, BUTTER, BUTTER 607 7.1g 42.9g 46.4g Indianola Pecan House — MOSSY OAK, CHOCOLATE PECANS 571 7.1g 50g 39.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About HIKER'S TRAIL MIX

Best Yet Hiker's Trail Mix combines raisins, peanuts, sunflower kernels, cashews, almonds, and pepitas, all roasted in oil and salted. Per 28g serving: 536 calories, 17.86g protein, 35.71g carbs, 39.29g fat, and 7.1g fiber. The nut and seed variety provides a broad range of unsaturated fats and plant protein. A calorie-dense snack that delivers sustained energy, making it practical for outdoor activities or between-meal hunger.

Ingredients

RAISINS, PEANUTS, SUNFLOWER KERNELS, CASHEWS, ALMONDS, PEPITAS, ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

HIKER'S TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIKER'S TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HIKER'S TRAIL MIX gets 13% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare S. M. Flickinger — HIKER'S TRAIL MIX

See how S. M. Flickinger — HIKER'S TRAIL MIX compares to other foods in terms of nutrition:

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