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Know what is on your plate.

S. M. Flickinger, HIKER'S TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks S. M. Flickinger Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
17.9g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 35.7g 38%
Fat 39.3g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About HIKER'S TRAIL MIX

Best Yet Hiker's Trail Mix combines raisins, peanuts, sunflower kernels, cashews, almonds, and pepitas, all roasted in oil and salted. Per 28g serving: 536 calories, 17.86g protein, 35.71g carbs, 39.29g fat, and 7.1g fiber. The nut and seed variety provides a broad range of unsaturated fats and plant protein. A calorie-dense snack that delivers sustained energy, making it practical for outdoor activities or between-meal hunger.

Ingredients

RAISINS, PEANUTS, SUNFLOWER KERNELS, CASHEWS, ALMONDS, PEPITAS, ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

HIKER'S TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIKER'S TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HIKER'S TRAIL MIX gets 13% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare S. M. Flickinger, HIKER'S TRAIL MIX

See how S. M. Flickinger, HIKER'S TRAIL MIX compares to other foods in terms of nutrition:

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