WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS
Three-ingredient roasted sunflower seeds with salt from World Food Products, made with sunflower seeds, sunflower oil, and salt. Per 28 g: 639 calories, 25 g protein, 39.29 g carbs, 50 g fat, and 14.3 g fiber. Sunflower seeds are one of the richest plant sources of vitamin E and selenium. The fiber at 14.3 g per 28 g serving is exceptionally high for a seed snack, making this a very fiber-dense option.
Ingredients
SUNFLOWER SEEDS, SUNFLOWER OIL, SALT.
Dietary Information
WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 639 calories per 100 grams, WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS gets 16% of its calories from protein, 25% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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