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WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL
World Food Products Hazelnuts in Shell are raw unshelled hazelnuts with no added ingredients. Per 30g serving: 633 calories, 60g fat, 13.3g protein, 16.7g carbs, and 10g fiber. Hazelnuts are rich in monounsaturated fat and provide a notable amount of fiber per serving. Cracking them fresh preserves more of their natural oils than pre-shelled varieties.
Ingredients
IN SHELL HAZELNUTS.
Dietary Information
WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL gets 8% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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