WORLD FOOD PRODUCTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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WORLD FOOD PRODUCTS wins in 6 out of 10 nutrient categories
WORLD FOOD PRODUCTS: 6
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 60 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WORLD FOOD PRODUCTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |