Food Town, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (29% DV).
About MIXED NUTS
Food Lion Mixed Nuts brings together blanched and unblanched peanuts, cashews, almonds, Brazil nuts, hazelnuts, and pecans in one bag. Peanuts lead the blend, as is typical at this price point, but the variety delivers a genuinely broad nutrient and flavor profile. Fat-heavy and calorie-dense, with solid protein and real fiber compared to most snack foods. Roasted in peanut, canola, or cottonseed oil with sea salt. A reliable nut mix for snacking, topping salads, or keeping at a desk.
Ingredients
BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (36% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, MIXED NUTS gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town, MIXED NUTS
See how Food Town, MIXED NUTS compares to other foods in terms of nutrition:
- Food Town, MIXED NUTS vs Snyder's-Lance, GLAZED WALNUTS
- Food Town, MIXED NUTS vs Hy-Vee, ENGLISH WALNUT PIECES
- Food Town, MIXED NUTS vs Deep, ROASTED CHANNA
- Food Town, MIXED NUTS vs Snyder's-Lance, POPCORN, MAPLE BACON
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