Tropical Nut & Fruit, TGF, SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TGF, SPANISH PEANUTS
TGF Spanish Peanuts are raw whole peanuts with nothing added. A 30g serving provides 567 calories, 50g fat, 20g carbs, 26.7g protein, and 10g fiber. Raw peanuts are an excellent source of plant protein and fiber, and their unroasted state preserves their natural oils, making them a whole-food snacking option.
Ingredients
RAW PEANUTS.
Dietary Information
TGF, SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TGF, SPANISH PEANUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, TGF, SPANISH PEANUTS gets 19% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tropical Nut & Fruit, TGF, SPANISH PEANUTS
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