Know what is on your plate.
Rocky Mountain, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS
Whole Foods Market Bragg Aminos Sunflower Kernels are sunflower seeds seasoned with Bragg Liquid Aminos made from soybeans and water. A 30 g serving has 533 calories, 23.33 g protein, 16.67 g carbs, 43.33 g fat, and 10 g fiber. The Bragg Aminos add a savory soy-sauce flavor without wheat. A high-protein, high-fiber seed snack suited for plant-based diets.
Ingredients
SUNFLOWER KERNELS, BRAGG AMINOS (SOYBEANS, WATER).
Dietary Information
WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rocky Mountain, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS
See how Rocky Mountain, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- Rocky Mountain, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS vs Delhaize America, COCOA DUSTED ALMONDS
- Rocky Mountain, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS vs Monkey Joe's Big Nut, BUTTER TOFFEE ALMONDS
- Rocky Mountain, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS vs Chica Bella, COATED PEANUT
- Rocky Mountain, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS vs International Commodity Distributors, ROASTED CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.