WHOLE FOODS MARKET vs CHEESE & CARAMEL MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 476 cal | |
| Protein | 23.3 g | 4.8 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 43.3 g | 23.8 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 167 MG | 643 MG |