Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Rocky Mountain — WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
433 Calories
6.7g Protein
80g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 80g 83%
Fat 10g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18 MG 100%
Sodium, Na 700 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEIS, DARK CHOCOLATE ALMONDS 512 9.8g 48.8g 36.6g WEIS, ROASTED & SALTED CORN NUTS 464 7.1g 75g 17.9g WEIS, MAPLE NUT GOODIES 679 14.3g 96.4g 32.1g Weis — ROASTED PECANS 936 10.7g 17.9g 100g WEIS, HONEY BEE MIX 571 14.3g 46.4g 39.3g Weis — ORGANIC RAW SHELLED PUMPKIN SEED 539 25g 17.9g 46.4g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN

Roasted and salted Peruvian corn from Whole Foods Market, a crunchy corn snack with just three ingredients: corn, palm oil, and salt. Per 30g serving: 433 calories, 6.7g protein, 80g carbs, and 10g fat with 3.3g fiber. Larger kernels and a harder crunch than typical corn chips make this a distinctive pantry snack.

Ingredients

CORN, PALM OIL, SALT.

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN include Iron, Fe (100% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN

See how Rocky Mountain — WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN
Hi! Ask me anything about WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN — nutrition, recipes, health benefits, or meal ideas.