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Rocky Mountain, WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN
Roasted and salted Peruvian corn from Whole Foods Market, a crunchy corn snack with just three ingredients: corn, palm oil, and salt. Per 30g serving: 433 calories, 6.7g protein, 80g carbs, and 10g fat with 3.3g fiber. Larger kernels and a harder crunch than typical corn chips make this a distinctive pantry snack.
Ingredients
CORN, PALM OIL, SALT.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN include Iron, Fe (100% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rocky Mountain, WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN
See how Rocky Mountain, WHOLE FOODS MARKET, ROASTED & SALTED PERUVIAN CORN compares to other foods in terms of nutrition:
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