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Harmons, TROPICAL ISLAND MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TROPICAL ISLAND MIX
Harmons Tropical Island Mix, a trail mix combining roasted peanuts, raisins, almonds, cranberries, pumpkin seeds, dried papaya and pineapple, macadamia nuts, coconut chips, and banana chips. A 30g serving has 453 calories, 10g protein, 43.33g carbs, 26.67g fat, and 6.7g fiber. The protein and fiber content make this more sustaining than simple candy mixes, good as a snack on hikes or between meals.
Ingredients
PEANUTS: (ROASTED IN PEANUT OIL AND SALT), RAISINS, ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE AND SUNFLOWER OIL), PUMPKIN SEED KERNELS (SOYBEAN OIL AND SALT), PAPAYA DICE (CANE SUGAR, SULFUR DIOXIDE, FD&C YELLOW #5 #6 CALCIUM AND CITRIC ACID), PINEAPPLE DICE (CANE SUGAR, SULFUR DIOXIDE AND CITRIC ACID), MACADAMIA NUTS (SALT), COCONUT CHIPS (SUGAR AND SULFUR DIOXIDE) AND BANANA CHIPS (COCONUT OIL, SUGAR OR HONEY).
Dietary Information
TROPICAL ISLAND MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TROPICAL ISLAND MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, TROPICAL ISLAND MIX gets 9% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, TROPICAL ISLAND MIX
See how Harmons, TROPICAL ISLAND MIX compares to other foods in terms of nutrition:
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