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Know what is on your plate.

Mountain Man Nut & Fruit, ROASTED MACADAMIA NUTS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

733 Calories
10g Protein
13.3g Carbs
76.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 13.3g 13%
Fat 76.7g 77%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 76.7g 98%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ROASTED MACADAMIA NUTS

Rivertrail Roasted Macadamia Nuts are salted macadamias with only two ingredients: macadamia nuts and salt. A 30g serving yields 733 calories, 10g protein, 13.33g carbs, 76.67g fat, and 10g fiber. Macadamias are among the highest-fat nuts, with most fat being monounsaturated. The high fiber and fat content makes them satiating in small amounts, and they suit keto and low-carb diets.

Ingredients

MACADAMIA NUTS SALT.

Dietary Information

ROASTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 733 calories per 100 grams, ROASTED MACADAMIA NUTS gets 5% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, ROASTED MACADAMIA NUTS

See how Mountain Man Nut & Fruit, ROASTED MACADAMIA NUTS compares to other foods in terms of nutrition:

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