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Mountain Man Nut & Fruit, ROASTED MACADAMIA NUTS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
733 Calories
10g Protein
13.3g Carbs
76.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 76.7g 98%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 13.3g 13%
Fat 76.7g 77%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Holiday Candy, MILK CHOCOLATE COVERED ALMONDS 525 7.5g 55g 32.5g Holiday Candy, MILK CHOCOLATE COVERED RAISINS 475 2.5g 62.5g 27.5g Dierberg's, WHITE KERNELS POPCORN 333 12.1g 81.8g 4.6g American Pop Corn, SIMPLY POPPED MICROWAVE POPCORN 441 5.9g 55.9g 26.5g American Pop Corn, WHITE POPCORN 464 7.1g 64.3g 21.4g Giant Eagle, ORIGINAL POPCORN 394 9.1g 66.7g 9.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ROASTED MACADAMIA NUTS

Rivertrail Roasted Macadamia Nuts are salted macadamias with only two ingredients: macadamia nuts and salt. A 30g serving yields 733 calories, 10g protein, 13.33g carbs, 76.67g fat, and 10g fiber. Macadamias are among the highest-fat nuts, with most fat being monounsaturated. The high fiber and fat content makes them satiating in small amounts, and they suit keto and low-carb diets.

Ingredients

MACADAMIA NUTS SALT.

Dietary Information

ROASTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 733 calories per 100 grams, ROASTED MACADAMIA NUTS gets 5% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, ROASTED MACADAMIA NUTS

See how Mountain Man Nut & Fruit, ROASTED MACADAMIA NUTS compares to other foods in terms of nutrition:

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