ROASTED MACADAMIA NUTS vs ALMOND MIX BAR
Nutrition comparison per 100 g serving
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ALMOND MIX BAR wins in 7 out of 10 nutrient categories
ROASTED MACADAMIA NUTS: 2
vs
ALMOND MIX BAR: 7
(1 ties)
Overview
| Nutrient | ROASTED MACADAMIA NUTS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calories | 733 cal | 494 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 13.3 g | 42.4 g | |
| Fat | 76.7 g | 32.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIA NUTS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ROASTED MACADAMIA NUTS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 17 MG | 400 MG |