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Know what is on your plate.

Harmons, CHOCOLATE EGGNOG ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

550 Calories
10g Protein
50g Carbs
37.5g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 50g 51%
Fat 37.5g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 50mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0.9 MG 5%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About CHOCOLATE EGGNOG ALMONDS

Harmons Chocolate Eggnog Almonds are whole almonds coated in a white chocolate and eggnog-flavored shell with ground nutmeg. A 40g serving contains 550 calories, 37.5g of fat, 50g of carbohydrates, 10g of protein, and 2.5g of fiber. The almonds contribute healthy fat and protein, while the white chocolate coating adds sugar and milk solids. A seasonal-style snack that suits occasional treat occasions. Contains tree nuts, milk, and soy.

Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), ALMONDS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, GROUND NUTMEG, NATURAL FLAVOR.

Calorie Breakdown

At 550 calories per 100 grams, CHOCOLATE EGGNOG ALMONDS gets 7% of its calories from protein, 36% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harmons, CHOCOLATE EGGNOG ALMONDS

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