CHOCOLATE EGGNOG ALMONDS vs DEBI LILLY
Nutrition comparison per 100 g serving
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DEBI LILLY wins in 5 out of 10 nutrient categories
CHOCOLATE EGGNOG ALMONDS: 3
vs
DEBI LILLY: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE EGGNOG ALMONDS | DEBI LILLY | Winner |
|---|---|---|---|
| Calories | 550 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 50 g | 69.0 g | |
| Fat | 37.5 g | 20.7 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE EGGNOG ALMONDS | DEBI LILLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE EGGNOG ALMONDS | DEBI LILLY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 50 MG | 397 MG |