WHOLE FOODS MARKET vs TROPICAL ISLAND MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
TROPICAL ISLAND MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 453 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 43.3 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 18 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 217 MG |