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Rocky Mountain, WHOLE FOODS MARKET, ROASTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE FOODS MARKET, ROASTED MIXED NUTS
Whole Foods Market Roasted Mixed Nuts combine peanuts, almonds, cashews, hazelnuts, Brazil nuts, and pecans in canola oil. A 30 g serving delivers 600 calories, 20 g protein, 20 g carbs, 50 g fat, and 6.7 g fiber. The six-nut variety ensures a broad range of fats and micronutrients per serving. A protein-dense snack suited to high-calorie needs, long shifts, or outdoor activity.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, BRAZIL NUTS, PECANS, CANOLA OIL.
Dietary Information
WHOLE FOODS MARKET, ROASTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ROASTED MIXED NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, WHOLE FOODS MARKET, ROASTED MIXED NUTS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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