HEART HEALTHY MIX PEANUTS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX PEANUTS wins in 12 out of 16 nutrient categories
HEART HEALTHY MIX PEANUTS: 12
vs
PEANUT CLUSTERS: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 524 cal | |
| Protein | 21.4 g | 11.9 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 48 MG |