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Know what is on your plate.

Nabisco Food, LIGHTLY SALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, LIGHTLY SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.4mg 30%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 143 MG 6%
Zinc, Zn 5.4 MG 49%
Copper, Cu 4.3 MG 476%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (49% DV).

About LIGHTLY SALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, LIGHTLY SALTED MIXED NUTS

Planters Lightly Salted Mixed Nuts combines cashews, almonds, hazelnuts, pistachios, and pecans with a modest amount of sea salt, keeping sodium lower than standard salted varieties while still delivering flavor. The diverse nut blend provides a wide range of healthy fats, plant protein, and trace minerals from varying sources. Whether eaten as a snack on its own or added to a trail mix, this combination offers substantial staying power due to its fat and protein content.

Ingredients

CASHEWS, ALMONDS, HAZELNUTS (FILBERTS), PISTACHIOS, PECANS, PEANUT OIL, SEA SALT.

Dietary Information

LIGHTLY SALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, LIGHTLY SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, LIGHTLY SALTED MIXED NUTS include Copper, Cu (476% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, LIGHTLY SALTED MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, LIGHTLY SALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, LIGHTLY SALTED MIXED NUTS

See how Nabisco Food, LIGHTLY SALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, LIGHTLY SALTED MIXED NUTS compares to other foods in terms of nutrition:

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