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Weis, APRICOT CRANBERRY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About APRICOT CRANBERRY MIX
Weis Apricot Cranberry Mix is a trail-mix-style snack combining sunflower nuts, dried apricots (preserved with sulfur dioxide), cashews, almonds, sweetened cranberries, and shelled pumpkin seeds. Per 100g: 464 calories, 14.3g protein, 35.7g carbs, 35.7g fat, and 7.1g fiber. Tossed in vegetable oil and lightly salted. High in both fat and fiber, making it a calorie-dense snack with good nutrient variety.
Ingredients
SUNFLOWER NUTS, APRICOTS (APRICOTS, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)], CASHEWS, ALMONDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SHELLED PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), SALT.
Dietary Information
APRICOT CRANBERRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APRICOT CRANBERRY MIX include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, APRICOT CRANBERRY MIX gets 12% of its calories from protein, 31% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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