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John B. Sanfilippo & Son, RAW WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nosher's Choice, CHOPPED WALNUTS 750 17.9g 10.7g 71.4g Medora Snacks, SWEET & SALTY KETTLE CORN, SWEET & SALTY 429 7.1g 71.4g 14.3g Nabisco Food, FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER 551 16.3g 36.7g 40.8g Nabisco Food, ANTIOXIDANT ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT MIX, ANTIOXIDANT 551 14.3g 38.8g 40.8g ConoSur, CARAMEL APPLE PIE CORN, CARAMEL APPLE 456 1.8g 87.7g 14.0g Family Dollar, TROPICAL PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, DRIED CRANBERRIES, PINEAPPLE, PAPAYA & ALMONDS TRAIL MIX, TROPICAL 533 13.3g 53.3g 30g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About RAW WHOLE CASHEWS

Raw Whole Cashews by John B. Sanfilippo and Son are unroasted, unseasoned cashews with just one ingredient, delivering 571 calories, 17.86g of protein, and 46.43g of fat per 28g serving. With 3.6g of fiber and 32.14g of carbs, they are a nutrient-dense, high-fat nut snack with meaningful protein content, best known for their naturally creamy texture and mild flavor.

Ingredients

CASHEWS.

Dietary Information

Notable micronutrients in RAW WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, RAW WHOLE CASHEWS

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