RAW WHOLE CASHEWS vs REASOR'S
Nutrition comparison per 100 g serving
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REASOR'S wins in 4 out of 10 nutrient categories
RAW WHOLE CASHEWS: 3
vs
REASOR'S: 4
(3 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | REASOR'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 707 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 25 g | |
| Fat | 46.4 g | 60.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | REASOR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | REASOR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 225 MG |