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Know what is on your plate.

Ellis Pecan, ROASTED & SALTED INSHELL PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
20g Protein
30g Carbs
43.3g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 30g 32%
Fat 43.3g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED & SALTED INSHELL PISTACHIOS

Durham's Roasted and Salted Inshell Pistachios are dry-roasted pistachios sold in their shells with a simple salt seasoning. A 30g serving delivers 567 calories, 20g protein, 30g carbs, 43.33g fat, and 10g fiber. Eating pistachios in-shell naturally slows consumption and aids portion control. With high protein and fiber, they are one of the more nutritionally balanced nut snacks available.

Ingredients

FANCY PISTACHIOS, DRY ROASTED & SALTED.

Dietary Information

ROASTED & SALTED INSHELL PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED INSHELL PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & SALTED INSHELL PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ellis Pecan, ROASTED & SALTED INSHELL PISTACHIOS

See how Ellis Pecan, ROASTED & SALTED INSHELL PISTACHIOS compares to other foods in terms of nutrition:

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