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Topco Associates, RAW PECANS PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.2 MG | 135% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (135% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAW PECANS PIECES
Pecan pieces from Full Circle Market are raw pecans broken into irregular bits - same fat-forward, buttery nut as the halves, just in a form that distributes more easily through batters, granolas, and toppings. The high fat content means they can turn rancid faster than lower-fat nuts, so storing them in the freezer extends freshness. Good for baking where appearance of whole halves is not the priority.
Ingredients
PECANS.
Dietary Information
RAW PECANS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PECANS PIECES include Manganese, Mn (174% DV) , Copper, Cu (135% DV) , Thiamin (83% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, RAW PECANS PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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