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Topco Associates, RAW PECANS PIECES

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 4.6 MG 42%
Copper, Cu 1.2 MG 135%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bergin Nut, YOGURT ALMONDS 568 10.8g 56.8g 40.5g Winn-Dixie, PEANUTS, BUTTER TOFFEE 467 10g 60g 23.3g Winn-Dixie, PEANUTS, HONEY ROASTED 533 20g 30g 40g Snyder's-Lance, TEENAGE MUTANT NINJA TURTLES PREMIUM POPCORN, HOMESTYLE BUTTER 536 10.7g 53.6g 32.1g Snyder's-Lance, PREMIUM JUMBO POPCORN 364 12.1g 72.7g 4.6g Regal Health Food, ROASTED SALTED PUMPKIN IN SHELL 433 20g 53.3g 20g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (42% DV).
  • Rich source of Copper, Cu (135% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About RAW PECANS PIECES

Pecan pieces from Full Circle Market are raw pecans broken into irregular bits - same fat-forward, buttery nut as the halves, just in a form that distributes more easily through batters, granolas, and toppings. The high fat content means they can turn rancid faster than lower-fat nuts, so storing them in the freezer extends freshness. Good for baking where appearance of whole halves is not the priority.

Ingredients

PECANS.

Dietary Information

RAW PECANS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PECANS PIECES include Manganese, Mn (174% DV) , Copper, Cu (135% DV) , Thiamin (83% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, RAW PECANS PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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