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RAW PECANS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
679 Calories
10.7g Protein
0g Carbs
71.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 0g 0%
Fat 71.4g 87%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 4.6 MG 42%
Copper, Cu 1.2 MG 135%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS, MATCHA GREEN TEA 536 21.4g 28.6g 42.9g COCONUT ALMONDS 571 17.9g 32.1g 46.4g ALMONDS, SWEET SRIRACHA 571 17.9g 32.1g 46.4g PEANUT BUTTER MONSTER TRIAL MIX 514 14.3g 48.6g 31.4g RAW ALMONDS 600 20g 10g 50g UNSALTED ANTIOXIDANT TRAIL MIX, UNSALTED 485 12.1g 51.5g 27.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Zinc, Zn (42% DV).
  • Rich source of Copper, Cu (135% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About RAW PECANS

RAW PECANS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 0g of carbohydrates, and 71.4g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PECANS.

Dietary Information

RAW PECANS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PECANS include Manganese, Mn (174% DV) , Copper, Cu (135% DV) , Thiamin (83% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, RAW PECANS gets 6% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PECANS

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