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Topco Associates, RAW PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.2 MG | 135% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (135% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAW PECANS
Full Circle Market Raw Pecans by Topco Associates are an organic nut product with a single ingredient: organic pecans. Per 100g they contain 679 calories, 10.71g protein, no carbohydrates, and 71.43g fat. Pecans are naturally high in monounsaturated and polyunsaturated fats. Their raw state preserves natural oils and flavor, making them versatile for baking, cooking, or eating as a snack. The clean ingredient profile suits those seeking minimally processed organic foods.
Ingredients
ORGANIC PECANS.
Dietary Information
RAW PECANS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PECANS include Manganese, Mn (174% DV) , Copper, Cu (135% DV) , Thiamin (83% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, RAW PECANS gets 6% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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