Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Mariani Nut, PREMIUM WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.7 MG 185%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart, CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT 571 17.9g 28.6g 46.4g Texas Star Nut & Food, SHELLED WALNUTS 679 14.3g 14.3g 64.3g Wal-Mart, COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER, COCOA ROASTED 613 22.6g 29.0g 45.2g Keebler, GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS, GARLIC HERB 500 6.3g 62.5g 21.9g Wal-Mart, CALIFORNIA GROWN PISTACHIOS, CALIFORNIA GROWN 567 20g 26.7g 46.7g Nabisco Food, PLANTERS, TRAIL MIX NUT & CHOCOLATE 518 14.3g 48.2g 32.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (185% of Daily Value per 100g).

About PREMIUM WALNUTS

Mariani Premium Walnuts contain one ingredient: walnuts. A 30g serving has 667 calories per 100g equivalent, 66.67g fat, 16.67g protein, 13.33g carbs, and 6.7g fiber. Walnuts are among the richest nut sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, and are used in baking, salads, and snacking.

Ingredients

WALNUTS

Dietary Information

PREMIUM WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WALNUTS include Copper, Cu (185% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, PREMIUM WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mariani Nut, PREMIUM WALNUTS

See how Mariani Nut, PREMIUM WALNUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM WALNUTS
Hi! Ask me anything about PREMIUM WALNUTS, nutrition, recipes, health benefits, or meal ideas.