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Mariani Nut, PREMIUM WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.7 MG | 185% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Copper, Cu (185% of Daily Value per 100g).
About PREMIUM WALNUTS
Mariani Premium Walnuts contain one ingredient: walnuts. A 30g serving has 667 calories per 100g equivalent, 66.67g fat, 16.67g protein, 13.33g carbs, and 6.7g fiber. Walnuts are among the richest nut sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, and are used in baking, salads, and snacking.
Ingredients
WALNUTS
Dietary Information
PREMIUM WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM WALNUTS include Copper, Cu (185% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PREMIUM WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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