PREMIUM WALNUTS vs NICE!
Nutrition comparison per 100 g serving
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PREMIUM WALNUTS wins in 4 out of 12 nutrient categories
PREMIUM WALNUTS: 4
vs
NICE!: 3
(5 ties)
Overview
| Nutrient | PREMIUM WALNUTS | NICE! | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WALNUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WALNUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |