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Ahold, ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
643 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 446 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HANNAFORD, MICROWAVE POPCORN, BUTTER, BUTTER 350 10g 70g 6.3g HANNAFORD, TRAIL MIX, CRANBERRY, CRANBERRY 400 6.7g 60g 20g Aldi, SOUTHERN GROVE, INDULGENT TRAIL MIX 500 12g 50g 32g Aldi, DRY HONEY ROASTED PEANUTS, DRY HONEY ROASTED 645 25.8g 19.4g 51.6g Aldi, SOUTHERN GROVE, COCKTAIL PEANUTS WITH SEA SALT 607 28.6g 14.3g 53.6g Aldi, LIGHTLY SALTED POPCORN, LIGHTLY SALTED 464 10.7g 60.7g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED ALMONDS

Ahold Roasted and Salted Almonds deliver 643 calories, 21.43g protein, 17.86g carbs, 57.14g fat, and 10.7g fiber per 28g serving. Almonds roasted in expeller-pressed canola or sunflower oil with sea salt, with no other additives. A clean-label roasted almond with high fiber and protein relative to most snacks, suited to keto and low-carb eating patterns.

Ingredients

ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL), SEA SALT.

Dietary Information

ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ROASTED & SALTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ROASTED & SALTED ALMONDS

See how Ahold, ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:

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