RAW PECANS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 11 out of 17 nutrient categories
RAW PECANS: 4
vs
CASHEWS: 11
(2 ties)
Overview
| Nutrient | RAW PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 71.4 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 1.7 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 393 MG | 667 MG | |
| Sodium, Na | 0 MG | 83 MG | |
| Zinc, Zn | 4.6 MG | 5 MG |