Know what is on your plate.
Harris-Teeter, PECAN PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECAN PIECES
Harris Teeter pecan pieces, sold as a single-ingredient product: pecans. A 28g serving provides 689 calories per 100g, dominated by fat (71.4g per 100g, mostly polyunsaturated and monounsaturated), with 10.7g of protein and 10.7g of fiber. Pecans rank among the highest-calorie nuts and are well suited for baking, salad toppings, or trail mixes.
Ingredients
PECANS
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 689 calories per 100 grams, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, PECAN PIECES
See how Harris-Teeter, PECAN PIECES compares to other foods in terms of nutrition:
- Harris-Teeter, PECAN PIECES vs Tropical Nut & Fruit, TGF, CHRISTMAS TREE PRETZELS
- Harris-Teeter, PECAN PIECES vs Tropical Nut & Fruit, TGF, COLLEGE CRUNCH A CLASSIC FAVORITE
- Harris-Teeter, PECAN PIECES vs Tropical Nut & Fruit, TGF, PECAN HALVES
- Harris-Teeter, PECAN PIECES vs Tropical Nut & Fruit, TRULY GOOD FOODS, SIENNA CREAM CRUNCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.