PECAN PIECES vs SO F!T
Nutrition comparison per 100 g serving
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SO F!T wins in 5 out of 10 nutrient categories
PECAN PIECES: 4
vs
SO F!T: 5
(1 ties)
Overview
| Nutrient | PECAN PIECES | SO F!T | Winner |
|---|---|---|---|
| Calories | 689 cal | 536 cal | |
| Protein | 10.7 g | 39.3 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | SO F!T | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN PIECES | SO F!T | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 714 MG |