RAW PECANS vs FAT FREE CIRCUS PEANUTS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 9 out of 14 nutrient categories
RAW PECANS: 9
vs
FAT FREE CIRCUS PEANUTS: 3
(2 ties)
Overview
| Nutrient | RAW PECANS | FAT FREE CIRCUS PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 367 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 0 g | 90 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | FAT FREE CIRCUS PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RAW PECANS | FAT FREE CIRCUS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 3 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |