Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, RAW WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Riboflavin 1.1 MG 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Phosphorus, P 464 MG 37%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1.0 MG 115%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, COCONUT ALMONDS DARK CHOCOLATE, COCONUT ALMONDS 533 10g 46.7g 36.7g Allgood Provisions, MAPLE ROASTED CASHEWS 567 13.3g 40g 43.3g Weis, TRAIL MIX 467 13.3g 53.3g 26.7g World Foods Products, NATURAL YOGURT PRETZELS 475 5g 75g 20g Optimum Nutrition, DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS, DARK CHOCOLATE TRUFFLE 535 23.3g 34.9g 37.2g Optimum Nutrition, CINNAMON ROLL FLAVOR PROTEIN ALMONDS, CINNAMON 535 23.3g 34.9g 37.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).

About RAW WHOLE ALMONDS

One ingredient: almonds. Full Circle Market Raw Whole Almonds are unroasted, unsalted, and carry all the natural oils the nut contains. High in fat, solid on protein and fiber. Raw almonds have a slightly softer, less intense flavor than roasted ones. They are easy to incorporate into homemade nut butters, trail mix, or overnight oats, and soaking them overnight softens the skin for easier digestion.

Ingredients

ALMONDS.

Dietary Information

RAW WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WHOLE ALMONDS include Copper, Cu (115% DV) , Riboflavin (88% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, RAW WHOLE ALMONDS

See how Topco Associates, RAW WHOLE ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW WHOLE ALMONDS
Hi! Ask me anything about RAW WHOLE ALMONDS, nutrition, recipes, health benefits, or meal ideas.