RAW WHOLE CASHEWS vs REASOR'S
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 3 out of 10 nutrient categories
RAW WHOLE CASHEWS: 3
vs
REASOR'S: 2
(5 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | REASOR'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | REASOR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | REASOR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 57 MG |