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Jerry's Nut House, RAW SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Jerry's Nut House, Inc. Branded
567 Calories
23.3g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 20g 22%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, CARAMEL & MILK CHOCOLATE POPCORN 500 3.3g 66.7g 23.3g Morley Candy Makers, CARAMEL + CHEDDAR + KETTLE MOTOR CITY MIX GOURMET POPCORN, CARAMEL + CHEDDAR + KETTLE 464 3.6g 71.4g 16.1g Raley's, SLIVERED ALMONDS 567 20g 20g 50g Schnuck, HONEY ROASTED CASHEWS, HONEY ROASTED 562 15.6g 40.6g 40.6g Star Snacks, HONEY ROASTED PEANUTS, HONEY ROASTED 536 17.9g 46.4g 35.7g Star Snacks, PEANUT MEDLEY 536 21.4g 39.3g 39.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About RAW SLIVERED ALMONDS

Raw slivered almonds from Marczyk Fine Foods, just almonds with no added ingredients. A 30 g serving provides 567 calories, 23.3 g protein, 20 g carbohydrates, 46.7 g fat, and 10 g of fiber. Slivered almonds dissolve easily into yogurt, oatmeal, or salads and offer the same nutritional profile as whole almonds: high in protein, fiber, and healthy fats.

Ingredients

ALMONDS (NUT)

Dietary Information

RAW SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SLIVERED ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW SLIVERED ALMONDS gets 16% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jerry's Nut House, RAW SLIVERED ALMONDS

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