RAW SLIVERED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
RAW SLIVERED ALMONDS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 484 cal | |
| Protein | 23.3 g | 9.7 g | |
| Carbs | 20 g | 64.5 g | |
| Fat | 46.7 g | 22.6 g | |
| Fiber | 10 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLIVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 323 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 806 MG |