RAW SLIVERED ALMONDS vs G. DEBBAS
Nutrition comparison per 100 g serving
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RAW SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
RAW SLIVERED ALMONDS: 5
vs
G. DEBBAS: 3
(2 ties)
Overview
| Nutrient | RAW SLIVERED ALMONDS | G. DEBBAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 474 cal | |
| Protein | 23.3 g | 3.5 g | |
| Carbs | 20 g | 63.2 g | |
| Fat | 46.7 g | 24.6 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLIVERED ALMONDS | G. DEBBAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLIVERED ALMONDS | G. DEBBAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 35 MG |