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Jerry's Nut House, RAW MACADAMIA NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About RAW MACADAMIA NUTS
Marczyk Fine Foods Raw Macadamia Nuts contain a single ingredient: raw macadamia nuts. A 38g serving provides 700 calories, 7.9g protein, 13.2g carbs, 73.7g fat, and 7.9g fiber. Macadamia nuts have one of the highest fat contents of any nut, with the fat being predominantly monounsaturated oleic acid. Suitable for ketogenic diets in small portions. Their mild buttery flavor works well in baked goods, trail mixes, or as a standalone snack.
Ingredients
MACADAMIA NUTS.
Dietary Information
RAW MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, RAW MACADAMIA NUTS gets 5% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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