Nabisco Food, DRY ROASTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 536 MG | 23% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (23% DV).
About DRY ROASTED PEANUTS
These dry roasted peanuts carry sea salt, celery containing spices, dried onion and garlic, paprika and a handful of minor additions like sugar, cornstarch, gelatin and maltodextrin. A 28 gram serving has 571 calories, 25 grams of protein, 50 grams of fat, 17.86 grams of carbs and 7.10 grams of fiber.
Ingredients
PEANUTS, CONTAINS 2% OR LESS OF SEA SALT, SPICES (CONTAINS CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, CORNSTARCH, GELATIN, TORULA YEAST, MALTODEXTRIN, DRIED CORN SYRUP
Dietary Information
DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PEANUTS include Manganese, Mn (87% DV) , Niacin (67% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, DRY ROASTED PEANUTS
See how Nabisco Food, DRY ROASTED PEANUTS compares to other foods in terms of nutrition:
- Nabisco Food, DRY ROASTED PEANUTS vs Hy-Vee, DARK COCOA FLAVORED ALMONDS, DARK COCOA
- Nabisco Food, DRY ROASTED PEANUTS vs Hy-Vee, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
- Nabisco Food, DRY ROASTED PEANUTS vs Publix Super, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS
- Nabisco Food, DRY ROASTED PEANUTS vs Publix Super, ORGANIC TRAIL MIX, DARK CHOCOLATE, CHERRIES & WALNUTS
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