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Nabisco Food, UNSALTED DRY ROASTED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 18 MG | 1% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About UNSALTED DRY ROASTED PEANUTS
Peanuts and nothing else make up this unsalted, dry roasted snack. A 28 gram serving delivers 607 calories, 28.57 grams of protein, 50 grams of fat, 17.86 grams of carbs and 7.10 grams of fiber, the highest protein count among the plain peanut varieties in this batch.
Ingredients
PEANUTS
Dietary Information
UNSALTED DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED DRY ROASTED PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, UNSALTED DRY ROASTED PEANUTS gets 19% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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