Pacific Hazelnut Farms — PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE
PHF Oregon Blueberry Dark Chocolate from Pacific Hazelnut Farms combines Guittard dark chocolate with dried blueberries, delivering 464 calories per 28g serving with 64g of carbs and 29g of fat. The 7g of fiber per serving is notably high for a chocolate-covered fruit snack, making this a good-source-of-fiber option.
Ingredients
GUITTARD CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOYA LECITHIN, VANILLA BEANS), DRIED BLUE BERRIES (BLUE BERRIES, HIGH FRUCTOSE CORN SYRUP, AND/OR SUGAR, SUNFLOWER OIL), GUM ARABIC, CONFECTIONERS GLAZE.
Dietary Information
PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE gets 3% of its calories from protein, 55% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pacific Hazelnut Farms — PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE
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