APRICOT CRANBERRY MIX vs ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
APRICOT CRANBERRY MIX: 3
vs
ROASTED WHOLE CASHEWS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | APRICOT CRANBERRY MIX | ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT CRANBERRY MIX | ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT CRANBERRY MIX | ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 107 MG | 393 MG |