LIGHTLY SALTED MIXED NUTS CASHEWS vs WHOLESOME NUT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
LIGHTLY SALTED MIXED NUTS CASHEWS: 7
vs
WHOLESOME NUT BLEND: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS CASHEWS | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS CASHEWS | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS CASHEWS | WHOLESOME NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Copper, Cu | 4.3 MG | 1.3 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 267 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 500 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 317 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |