Bay Valley, WHOLESOME NUT BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Sodium, Na | 317 MG | 14% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
About WHOLESOME NUT BLEND
Nature's Harvest Wholesome Nut Blend combines roasted almonds, cashews, and macadamia nuts, each lightly salted and finished with a touch of vegetable oil. The mix leans heavily toward fat - mostly the unsaturated kind from the nuts themselves - with a meaningful protein contribution and enough fiber to make it a genuinely filling snack. Maltodextrin in the macadamias adds a small amount of starch but doesn't change the overall character much. Calorie-dense by nature, a small handful covers a lot of ground.
Ingredients
ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), MACADAMIA NUTS (MACADAMIA NUTS, SALT, MALTODEXTRIN).
Dietary Information
WHOLESOME NUT BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME NUT BLEND include Copper, Cu (148% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, WHOLESOME NUT BLEND gets 13% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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