WHOLESOME NUT BLEND vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME NUT BLEND wins in 10 out of 14 nutrient categories
WHOLESOME NUT BLEND: 10
vs
MAMMOTH PECANS: 2
(2 ties)
Overview
| Nutrient | WHOLESOME NUT BLEND | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 581 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 23.3 g | 48.4 g | |
| Fat | 53.3 g | 41.9 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT BLEND | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME NUT BLEND | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 65 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 317 MG | 274 MG |